Guided audio

Meditations

Sessions across moods and seasons. Headphones recommended.

Calm

Soft Landing

3 min

A gentle return to the present moment, releasing the day's tension.

Into the Quiet

5 min

Drift into rest with slow delta tones and a softening body scan.

Clear Mind

4 min

Settle scattered thoughts with steady alpha resonance.

Music by Menorah Worship

Signature Session

In Your Presence

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Breathe deeply and rest where peace is found.

Quiet My Heart

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Release noise, worry, and tension in God's presence.

Known by Name

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Rest in the truth that you are fully seen and deeply loved.

Hold My Anxious Heart

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For racing thoughts, fear, and emotional overwhelm.

Only For Your Eyes

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A private sacred moment between you and God.

Exclusive worship music by Menorah Worship for REST.

Unclench

4 min

Release what isn't yours to carry — body, breath, surrender.

Headphones recommended for the warmest, most peaceful experience.